Part 2: The Wicked Witch is Dead

30759767_xlPart 2: The Wicked Witch is Dead

Well–here is the monster list of items to help you feed the Kundalini Beast so that she, yes, SHE keeps her vortex strong within you—so that you can become the Superconductor you were meant to be!

Remember—our bodies are inundated with sugar in the form of cooked carbs, alcohol, and actual sugar in any of its forms —cane sugar, date sugar, fruit sugar, fructose, honey, regular sugar, raw sugar, corn syrup, rice syrup, molasses—all of them are SUGAR! High consumption leads to a toxic system, diabetes, weight gain, possibly dementia, inflammation of the system, depression and loads of other health issues. Why I care is that my body wasn’t strong enough to withstand all of the energy work that I do—I would get energetic crashes where my brain chemistry was flattened after a great session and I would have Super PMS! Not actual PMS as I’m passed the “change of life”—Praise the MultiVerse—but it looks like Super PMS anyway! Yikes! The below list enables me to be the Faerie Princess I am instead of the Evil Witch of the East—seriously!

Pendulum or muscle test each item to see what your body needs now and periodically revisit the list as things change! Or use your intuition. It is unlikely you will need everything on the list—so relax and take a breath—it is a long sucker. Enjoy! Adventure awaits!

List of Supplemental Nutrition to Support Kundalini:

Chromium–anti-stress, reduces carb cravings due to depression, Bingo! (Brewers Yeast, garlic)

Brewers Yeast, Alfalfa, Spirulina (contains chromium, manganese, B vitamins)

Alpha Lipoic Acid–ALA–repairs, protects against sugars toxic effects, insulin uptake (flaxseeds, walnuts, sardines, chia, hemp, seafood)

Dark raw greens—key builder of strong cellular protein structures (dandelion, bitters, kale, spinach, mizuna, swiss chard, collards, cress, etc)

Tumeric (advanced glycation inhibition–gylcation is where a sugar molecule cross links with a protein and creates a gelatinous sludge that gives off toxic waste–may be behind dementia and other forms of aging)

Green Tea (advanced glycation inhibition)

Stevia–acceptable sweetner

Superoxide Dismutase–prevents glycation of blood (parsley, alfalfa, cabbage, garlic, mustard greens, figs, etc)

Zinc–key to hormonal system, immune system (Brewers Yeast, kelp)

Also, cells are inflammed due to years of stress and antigenic load/toxins–overproduction of coritsol, insulin, pro-inflammatories–leads to weight gain. Need to decrease/rid cells of inflammation—thought to lead to insulin resistance. Reduce this by raw diet.

Anti-Inflammatories: Ginger, Echinacea, CoQ10

Succinic acid (blueberries, beans, etc)

Foods high in ORACs (oxidative reapsorption capacity)—they eat up free radicals–blueberries, other berries, kiwi fruit, brewers yeast, grapeseed extract—from book—grape seed extract inhibits cancer growth—160 mg for 10 days then cut down to 50-60 mg/day after this), COQ10

Apple cider vinegar–one that isn’t pasteurized–there is a “mother” scoby like with kombucha–has stuff floating around in it. It keeps the body alkaline and helps balance blood sugar. (Braggs is a good one, organic and unpasteurized.) Can take in raw apple juice or good quality apple juice—like Big B’s Apple Juice–as is a bit tart/harsh on its own—unless you love tart. I take it with Big B’s and lemon juice–do if I’ve eaten something sugary especially.

onion, garlic, oats, barley, olive oil, celery, spinach, broccoli, blueberries, burdock root, nettles, horseradish, mugwart, dandelion—all are good blood sugar stabilizers

NaDH–acitvated niacin–Vitamin B3–Body’s most powerful antioxidant–only compound to activate nucleus of DNA to repair DNA damage–anti-depression, enhances mood, etc.)

Resveratol–from grape skins–anti-cancer, anti-mutagen, anti-fungal, anti-viral, neuro-protective, anti-aging, anti-inflammatory, anti-oxidant (all the berries, plums)

Acai Berry–super berry–highest oxygen radical absorbance capacity–has omega 3, 6, 9, Vit B1-B3, vit E & C, phosphorus, calcium, potassium–slow acting and very strong (free radicals are caused by toxic environment in body—free radicals cause oxidative damage in body)

Pycnogenol–most efficient natural free radical scavenger known–5 X stronger than Vit C. Most potent antioxidant, anti-inflammatory, anti-mutagen discovered. Protects brain cells, collagen, elastin, prevents inflammation, increases circulation, balances stress hormones (Grape seed extract, pine bark extract–grape seed extract more active and effective)

Cinnamon extract–receptor recovery-

Succinic acid–restores balance of cells, protects from radiation, infections, toxins (amber resin, blueberries, cherries, strawberries, beans, broccoli, tomatoes)

CoQ10–protects cell membranes and mitochondria from oxidative damage (mackerel, organ meats, beef, sardines, spinach, broccoli, cauliflower, peanuts)

Heavy metal removers–Green tea, nettle, gingko, cilantro, sulphur foods (cabbage, garlic, onion), watermelon juice, vit C, chlorella, hawthorn berry, grapeseed extract, Vit Bs and E.

Silicon–supports overall body protein structure from cell wall on. A keystone supplement. (horsetail, bamboo, oats, millet, barley, green beans—can get bamboo tea and horsetail tea)

Betonite clay–normalizes stomach acids, probiotic, lots of minerals so remineralization of the body—sugar can leach minerals out of the body

Chelation foods to rid yourself of heavy metals–nettles, gingko, Vit C, chlorella, ALAs, cilantro, Hawthorne berry, cayenne, CoQ10, garlic, grapeseed extract

Dr. Schulze ( “Protect”–herbs for protecting brain, heart, and liver—this one just appeared for me in one of those so-called coincidences—I muscle tested for it and yes, need it! So trust what simply jumps into your lap—in fact, ask for direction to the ever-listening MultiVerse!

Dr. Schulze Super Food 100 capsules–All the B vitamins–200% RDA as well as other stuff, Vit C, A, etc.

Receptor recovery due to free radical damage (gingko, ALAs, cinnamon extract, chromium picolate, blueberries, spinach, strawberries, black cohosh, chaste berry)

The following help the mitochondria recover from damage—mitochondira are the main engines of your cells–succinic acid, CoQ10, magnesium Vit B1-3, Vit A, C, E, K, Folic Acid all help the mitochondria

The author’s succinct list is:

Wild Fish oil daily (I’m taking)

Non-GMO lecithin (I’m taking in sunflower form as I don’t like soy)

Nutrional Yeast (Brewers) (I”m taking)

No sugar (cut out except for stevia which is an acceptable sweetner)

No cooked carbs (or very little, if you must—they all turn to sugar—bread, pasta, granola, grains, cake , cookies, rice, etc)

Raw dark greens (3 times a day—I probably do twice daily—I don’t tend to eat 3X a day)

Silicon — Biosil (I take a version of this—from horsetail herb and bamboo)

Raw carbs (3 times a day, 2X for me)

B Vitamin Complex (in Brewer’s yeast and salads—I take)

 Anti depression nutrition:

Chromium picolinate (Brewers Yeast)

NaDH–activated niacin–B3 (yeast, rice bran, liver, fish, chili powder)

Dark greens–build and strenghten protein structures

Zinc–key to hormonal system and immune system (Brewers Yeast, kelp)

Vit C and E–good for brain (aqai berries super high in Vit C and E, camu  camu, rose hips, moringa–all high Vit C)

Resveratrol–neuroprotective among a zillion other things–all the berries, red grapes

Alpha Lipoic Acid (ALAs–Flaxseed, chia, hemp, seafood, walnuts, sardines–I bought walnut oil and use it in my homemade salad dressing)

Pycnogenol–balances stress hormones among a zillion other things–(grape seed extract–160 mg for 10 days then cut down to 50-60 mg/day from the Biology of Kundalini book)

Also, cells are inflammed due to years of stress and antigenic load/toxins–overproduction of coritsol, insulin, pro-inflammatories–leads to weight gain.

Need to decrease/rid cells of inflammation–inflammation leads to insulin resistance. Reduce this by raw diet.

Anti-Inflammatories: Ginger, Echinacea, CoQ10, Succinic acid (blueberries, beans, etc)

Foods high in ORACs (oxidative reapsorption capacity)–blueberries, other berries, kiwi fruit, brewers yeast, grapeseed extract, COQ10)

Overall conclusion: If I had to just pick one thing—I would go with grapeseed extract, 2 things I would add berries, blueberries, 3-4—ginger and garlic in everything. Or maybe Brewers Yeast. These things cover a lot of ground!